Platinum Chiropractic

30 Day Health Challenge Day 17

After a long nights rest from going to bed 30 minutes early, Day 17‘s challenge is Ankle Mobility: Accumulate 5 minutes each side with no less than one minute at a time. Check out Dr. Karo’s video on Facebook and Instagram for how to mobilize your ankles.

 

take 5 deep breaths twice today poster

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