Platinum Chiropractic

30 Day health Challenge Day 24

For Day 24 we are focusing on Hip Mobility: 5 Minutes Each Side. Accumulate 5 minutes each side throughout the day, in intervals no less than 1 minute each.

This is an excellent stretch because it can be done while sitting, something we all spend a lot of time doing. You should feel the stretch on the hip of the leg that is bent. Check out Dr. Karo’s full video on Instagram and Facebook.



Dr. Karo doing 5 Minutes Each Side

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