For Day 24 we are focusing on Hip Mobility: 5 Minutes Each Side. Accumulate 5 minutes each side throughout the day, in intervals no less than 1 minute each.
This is an excellent stretch because it can be done while sitting, something we all spend a lot of time doing. You should feel the stretch on the hip of the leg that is bent. Check out Dr. Karo’s full video on Instagram and Facebook.
#platinumchirochallenge
