We had a great time last week hosting the Nutrition Workshop! Thank you to everyone who attended. Dr. Karo never disappoints with his new and in-depth research delivered in a structured & “digestible” way – ha! If you weren’t able to make it, we have an abbreviated recap to get you started!
Did you know that chiropractic care is for more than musculoskeletal issues like back and neck pain? Maintaining optimal health and well-being is a priority for most individuals, and Neuro-Structural Chiropractic care can help.
Do you wonder what the best diet is and what is best for you? Keto, Paleo, Atkins, Low Carb, Mediterranean, Carnivore? There are many out there, and it can be confusing. Confusion leads to us falling into the same old patterns. Come learn about how your body works and learn to implement the best nutrition …
How is everyone feeling after the holidays? Stiff? Achy? Inflamed? This is something we hear over and over this time of year. And it reminds us that Neuro-Structural Shifts are caused by stress on the body.
For many of us, once the holiday season is in full swing, our diet and nutrition goals fly right out the window. But not to worry, we have your back!
Many people find the end of the year to be an extra stressful time. Some of the additional forms of stress people experience include:
How can you take control of your health? What are the best things you can do for your body? Your immune response largely dictates your overall health. It’s responsible for how your entire body reacts to any external stimuli (e.g. seasonal allergies are a hyperactive immune response to pollen). It is the job of each part of your immune …
As discussed earlier this month, proper diet is a significant factor in maintaining a healthy immune system alongside many other health benefits. Given how important it is to provide your body with the right foods, be sure to join our fall Platinum Nutrition Program! This week is the last week to join the group nutrition program; …
Join us for the fall edition of our Platinum Nutrition Program. Over the last 10 years in practice, we have refined and restructured the program with an emphasis on education so you can learn what works for you and maintain these healthy habits long after the 21 days are over. While focusing on a diet …
Group Starts May 9th Our Platinum Nutrition Program supports the body’s natural toxin-metabolism processes and brings healthy lifestyle habits into focus. Providing your body with the right proportions of organic whole foods and nutritional supplements is one of the main (if not most important) pillars of optimal health. Aside from getting checked for Neuro-Structural shifts …
Proactively Help Your Body Prevent Shifts with Nutrition As you all know, here at Platinum, we focus on restoring and maintaining your Neuro-Structure (brain, spinal cord, nerves, and vertebrae). Our bodies have an amazing ability to regulate themselves and respond to change, always striving to function at their best. However, Toxins, Traumas, and Thoughts put stress on …
Over the last month we have added a new face to the Platinum Family. Many of you have already met Ashley, but here is a little more about her. Be sure to introduce yourself on your next visit! — Hi everyone! I just joined the Platinum team several weeks ago and it’s been great meeting …
Foam rollers are great tools for self-massage. You can use them against the wall or laying on the ground to massage muscles all over your body. A healthy muscle should be soft and not tender to the touch. Not sure how to use your new foam roller? Check out these illustrations for some ideas.
Thank you to everyone who made it out to the 10 Year Celebration Party on Saturday. We had a great time catching up with you all. Check out the photos from the event below. If you weren’t able to make it, be sure to pick up your free gift at your visit this week.
This month marks Dr. Karo’s 10th year in practice! We are so grateful for your help with succeeding in our mission of getting people healthy without drugs or surgery. So we are throwing a party! Mark your calendars for Saturday March 12 Join us for food, fun, & giveaways 11 am – 1 pm Parkway Park …
Some common foods that cause inflammation and reduce healing: Dairy, milk, cheese Grains, bread, pasta, cereal Cured meats, salami, bacon Processed food, pastries, cake, sugary drinks Fried foods, potato chips, french fries, fried chicken These foods are harder to digest by our bodies, they cause inflammation in our gut, feed the bad bacteria in our …
Platinum Nutrition Program to Create Healthy Habits For many of us, once the holiday season is in full swing, our diet and nutrition goals fly right out the window. But not to worry, we have your back! The Platinum Nutrition Program (PNP) is a great way to: re-set after the holidays, start 2022 off as …
Many people find the end of the year to be an extra stressful time. Some of the additional forms of stress people experience include: holiday foods, alcohol, sugar and cookies 😉 extra social engagements, year end work/school pressure, family pressure, cold weather, and travel. We already know that stress in any form is what leads …
Diet/nutrition is one of the most important aspects to consider to get truly healthy and well. Food, water, supplements all work together to build healthy new cells for our body to use as a whole. Rather than looking at a specific deficiency of a possible nutrient, which is also very valuable, I like to think …
Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses. When we talk about nutrition, we are talking about the process of ingestion, digestion, absorption, and utilization of …
