What would you pick if you had only one vitamin to supplement with? That is a very tricky question, requiring more information, such as who you are, your age, your diet, lifestyle, where you live, etc. Of course, the best vitamin will be the one you specifically are deficient in. But when we look broadly …
Many of our patients first come to us while having a health crisis. They are experiencing health concerns such as back pain, disc herniations, neck pain, headaches, hip pain, or shoulder pain. As they begin with our Neuro-Structural care, not only do those initial symptoms heal, but patients start to notice other improvements to their health …
“Exercise is Good For you!” We hear it all the time. But does it really impact our health? The answer: Yes, all the way down to the genetic level. Physical activity and exercise are necessary to keep our bodies in working order. Our genes REQUIRE movement to express and create healthy cells. Unfortunately, our modern society …
Halloween just passed, kicking off the official start to… Cookie Season! This time of year is often associated with increased colds and flu. But why is that? Is it because there are more cold and flu viruses that come out of the ground? Or is it because our lifestyle habits change in a way that …
Health, happiness, and well-being are normal and natural. We are all born with an innate intelligence, constantly working at 100% for our benefit. When we live according to what our bodies need and do nourishing things for ourselves, our bodies automatically know how to self-regulate, self-heal, and express well-being. How wonderful is that? Three main …
There is no process that does not take time. We’re often asked how long it will take to feel better, to have less pain. Whatever the health concern is, people are often looking for immediate relief. This is because pain and discomfort are, well, uncomfortable. And because they are accustomed to medical care that utilizes …
Improve Your Sleep! Sleep. We all know we need it. But for some of us, getting a restful night’s sleep can feel elusive. Between work, school, and family demands, it can feel impossible to take the time we need for sleep, much less incorporate a routine to wind down for sleep. How much and the …
This past week, we had our final workshop of the year—the topic, Immune System Health. Thanks to everyone who came and made it a great event. We reviewed some great takeaways to strengthen your immune system, but one study in particular stood out. The study intended to assess chiropractic care’s effects on Serum Thiol levels …
We all know about it, but what is the real story about Vitamin D? Many of us have heard that Vitamin D is an essential nutrient for proper functioning, but did you know it also plays a vital role in supporting our immune system health? As we mentioned in our recent back-to-school newsletter, this time …
Meet Dr. Henry Windsor. Back in 1921, Dr. Windsor, a medical doctor, wanted to know why his patients undergoing chiropractic care or osteopathic spinal care returned to health without medications or surgery. So he put together a study at the University of Pennsylvania to try and answer just that question.
Why do people tend to get sick this time of year? We’ve all heard the theory that when kids return to school, being around each other is how they “catch colds.” Although it is correct that they are around more people, this alone doesn’t cause sickness. Think about all the places people go during the summertime where there are many people, amusement parks, camps, vacations with lots of tourists, and even other countries.
The purpose of strong immune system defense is to defend the body from enemies and effectively attack and remove infiltrators. The brain and the autonomic nervous system (automatic operating system) play a critical role in that process. When an invader is detected, the brain and the autonomic nervous system facilitate the synchronization of the immune system’s soldiers to sequester and eliminate the assailants.
Our mission with Neuro-Structural chiropractic care is to help as many people in our community achieve their highest health potential, so they can live their best life full of health, joy, and abundance, free from dependency on drugs and surgery.
Suddenly magnesium, the relaxation mineral, is everywhere you look. And about 50% of adults in the US do not get enough magnesium for good health. But what is magnesium good for, why do we recommend supplementing, and what form is right for you?
Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work—switching certain genes on and off based upon our lifestyle choices.
Simply put, the way we live impacts the way our bodies express our inherent DNA!
Bruce H. Lipton, Ph.D. reveals how your thoughts control the behavior and physiology of the cell, turning genes on and off 🤯
We had some great discussions at our recent workshop on Joint Health! Weren’t able to make it? Here’s a recap with an abbreviated version of Dr. Karo’s talk to get your gears turning on Joint Health!
Interested in learning more about your joint health? Come to our Joint Health Workshop on Wednesday, June 28th, at 5:30!
Now that school’s out, it’s the perfect time to ensure your kiddos’ nervous systems are operating optimally, so they can live their healthiest lives and have a great summer!
Parents sometimes question why a baby or child would need Neuro-Structural Chiropractic. The simple answer comes from the difference between being proactive versus reactive.
We had a great time last week hosting the Nutrition Workshop! Thank you to everyone who attended. Dr. Karo never disappoints with his new and in-depth research delivered in a structured & “digestible” way – ha! If you weren’t able to make it, we have an abbreviated recap to get you started!
