Improve Your Sleep! Sleep. We all know we need it. But for some of us, getting a restful night’s sleep can feel elusive. Between work, school, and family demands, it can feel impossible to take the time we need for sleep, much less incorporate a routine to wind down for sleep. How much and the …
This past week, we had our final workshop of the year—the topic, Immune System Health. Thanks to everyone who came and made it a great event. We reviewed some great takeaways to strengthen your immune system, but one study in particular stood out. The study intended to assess chiropractic care’s effects on Serum Thiol levels …
We all know about it, but what is the real story about Vitamin D? Many of us have heard that Vitamin D is an essential nutrient for proper functioning, but did you know it also plays a vital role in supporting our immune system health? As we mentioned in our recent back-to-school newsletter, this time …
Meet Dr. Henry Windsor. Back in 1921, Dr. Windsor, a medical doctor, wanted to know why his patients undergoing chiropractic care or osteopathic spinal care returned to health without medications or surgery. So he put together a study at the University of Pennsylvania to try and answer just that question.
Why do people tend to get sick this time of year? We’ve all heard the theory that when kids return to school, being around each other is how they “catch colds.” Although it is correct that they are around more people, this alone doesn’t cause sickness. Think about all the places people go during the summertime where there are many people, amusement parks, camps, vacations with lots of tourists, and even other countries.
The purpose of strong immune system defense is to defend the body from enemies and effectively attack and remove infiltrators. The brain and the autonomic nervous system (automatic operating system) play a critical role in that process. When an invader is detected, the brain and the autonomic nervous system facilitate the synchronization of the immune system’s soldiers to sequester and eliminate the assailants.
Our mission with Neuro-Structural chiropractic care is to help as many people in our community achieve their highest health potential, so they can live their best life full of health, joy, and abundance, free from dependency on drugs and surgery.
Suddenly magnesium, the relaxation mineral, is everywhere you look. And about 50% of adults in the US do not get enough magnesium for good health. But what is magnesium good for, why do we recommend supplementing, and what form is right for you?
Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work—switching certain genes on and off based upon our lifestyle choices.
Simply put, the way we live impacts the way our bodies express our inherent DNA!
Bruce H. Lipton, Ph.D. reveals how your thoughts control the behavior and physiology of the cell, turning genes on and off 🤯
We had some great discussions at our recent workshop on Joint Health! Weren’t able to make it? Here’s a recap with an abbreviated version of Dr. Karo’s talk to get your gears turning on Joint Health!
Interested in learning more about your joint health? Come to our Joint Health Workshop on Wednesday, June 28th, at 5:30!
We had a great time last week hosting the Nutrition Workshop! Thank you to everyone who attended. Dr. Karo never disappoints with his new and in-depth research delivered in a structured & “digestible” way – ha! If you weren’t able to make it, we have an abbreviated recap to get you started!
Did you know that chiropractic care is for more than musculoskeletal issues like back and neck pain? Maintaining optimal health and well-being is a priority for most individuals, and Neuro-Structural Chiropractic care can help.
Do you wonder what the best diet is and what is best for you? Keto, Paleo, Atkins, Low Carb, Mediterranean, Carnivore? There are many out there, and it can be confusing. Confusion leads to us falling into the same old patterns. Come learn about how your body works and learn to implement the best nutrition …
Did you know various postures and positions put more stress on your spine than others? Gravity is constantly putting pressure on our spine. Sitting and slouching are some of the most high pressure positions, and repetitive pressure over time will affect your spine.
Do you experience lower back pain, sciatica, or problems with your hips, knees, or feet? You might think that these pains are unrelated, but they could be connected. Each of these body parts are connected to the spine, which is the foundation of the body, and any shifts in its structure can lead to imbalances and compensations that affect the rest of the body.
Headaches and migraines are common conditions affecting millions of people worldwide. While headaches and migraines share some similarities, they differ in several ways. Let’s explore the difference between the two and how Neuro-Structural Corrective Chiropractic can help alleviate these conditions.
Did you know that we spend about one-third of our lives in bed? Yep! So you can imagine the position in which you spend a third of your life matters! Let’s chat about choosing the best pillow for your neck and how the right one can support your body and improve your sleep overall.
Neck and shoulder pain may stem from many different health issues. It can vary from muscle strains, restricted joints, nerve pinching, infections, tumors, and even organ dysfunction. Remember, all your healing and bodily functions begin at the brain and run down the spinal cord, out through your nerves to every cell, tissue, and organ.