A Neuro-Structural Shift or NS Shift occurs during stress. Stress comes in three different forms, Physical, Chemical, and Emotional. When these stressors are too much for your body, your spine and nervous system compensate by creating a NS Shift. This week we are talking about Chemical Stressors. Please take a look at the table above for some ideas of Chemical Stressors we encounter daily but might not have previously considered as a cause for our Neuro-Structural Shifts.
See anything you can reduce or swap out for a healthier alternative?