Platinum Chiropractic

How To Use Your Foam Roller

How To Use Your Foam Roller

Foam rollers are great tools for self-massage. You can use them against the wall or laying on the ground to massage muscles all over your body. A healthy muscle should be soft and not tender to the touch.

Not sure how to use your new foam roller? Check out these illustrations for some ideas.

Leave a Comment

Your email address will not be published. Required fields are marked *