Platinum Chiropractic

The Importance of Magnesium for Your Health

Magnesium- you’ve heard of it, but why

 is it important? Magnesium is an essential mineral in the body that helps your cells produce energy, grow & reproduce, and is imperative for proper nerve function, blood vessel health, and muscle activity. Magnesium also helps our cells absorb many other nutrients and utilize them as co-regulators. It goes without saying that magnesium is essential for your body. But how do we get it in our system & make sure we get enough for our body?

importance of magnesiumMagnesium is found in food and supplements. We recommend adult males get between 400 – 420 mg of magnesium daily and adult females get 310 – 320 mg/day. But around 50% of people in the USA are deficient in magnesium!* Your body is very vocal in showing what you may need in your system. Low magnesium can look like a variety of symptoms and signs:

  • Headaches & Migraines
  • Brain Fog
  • Muscle Twitches
  • Tremors
  • Cramps
  • Glucose Management Issues
  • Mood Changes
  • Muscle Weakness
  • Fatigue
  • Depression & Anxiety
  • Menstrual Cramping
  • Increased Risk of Osteoporosis & Bone Fractures
  • Asthma
  • Heart Arrhythmia

Too much alcohol, salt, coffee, soda with phosphoric acid, sweating a lot, being stressed for a long time, having constant diarrhea, heavy periods, taking water pills or antibiotics, or dealing with certain stomach bugs can lower the amount of magnesium in your body.

Naturally, magnesium is found in food. Foods high in magnesium are:

  • Avocados
  • Nuts & Seeds like almonds, cashews, & pumpkin seeds
  • Fatty Fish like wild salmon, mackerel, & halibut
  • Leafy Greens like Swiss chard & spinach
  • Bananas
  • Buckwheat
  • Sea Vegetables (seaweed)
  • And our personal favorite, Dark Chocolate!

importance of magnesiumSometimes, our diet and lifestyle make consuming the magnesium needed via food hard. At Platinum Chiropractic, we offer the highest quality plant-based Magnesium supplement: Standard Process E-Z Mg. E-Z Mg is easy for your body to use because it’s bio-available. Unlike many other supplements, E-Z Mg can cross into your brain, which is excellent for keeping your brain healthy. Up to 80% of it can get through the blood-brain barrier. It contains around 1 lb of swiss chard per serving!

E-Z Mg consists of 11 different forms of magnesium. Having multiple forms of magnesium is ideal because the body absorbs different magnesium differently. Each form has unique properties, benefits, and absorption rates. Taking multiple forms of magnesium increases the likelihood of meeting your body’s magnesium needs and ensuring optimal absorption. Overall, having various forms of magnesium provides diversity and ensures maximum benefits from this essential mineral.

In conclusion, magnesium is crucial for various bodily functions, including muscle movement, heart health, and nerve function. It is essential for overall well-being. While magnesium can be obtained from nuts, seeds, and leafy greens, supplementation is often necessary, especially considering factors like dietary deficiencies or conditions that increase magnesium loss. Choosing supplements with multiple forms of magnesium is essential to ensure optimal absorption and effectiveness. E-Z Mg stands out for its clean & multi-form plant-based supplementation. It is highly tested and researched, which is why we recommend & supply it. 

By understanding the importance of magnesium and selecting appropriate supplementation, you can support their overall health and well-being. Pick yours up on your next visit.

importance of magnesium

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