This is why we recommend only the highest quality Omega 3’s from clean sources without fillers or allergens, along with eating healthy fats . If you want to learn more about how to identify a high-quality Omega 3 supplement, you can check it out here.
Plus, supplementing with Omega 3s doesn’t come with the adverse side effects that taking over-the-counter pain relievers such as Advil and Tylenol come with. Pain relievers actually leach nutrients from your system. Conversely, Omega 3 supplements ADD a staple component that aids your body in creating healthy cells.