Community Partners Have you heard about our Community Partners Program? We wanted to show our appreciation for you as a member of a Platinum Family, so we created relationships with other businesses around town and online to help you get discounts! You may have noticed a link in each issue of the Platinum Advisor. Well, this is what we have been talking about! …
October is Breast Cancer Awareness Month. To us, what that really means is an opportunity to learn and educate about prevention. Did you know that 85% of breast cancer occurs in people who have no family history of breast cancer? That means that environment and lifestyle play a HUGE roll. And that is good news, because …
Your home should be a safe space. Free of chemicals and toxins. We hear all of the time about eating organic, but what about your home cleaners, detergents, skincare, deodorant, cosmetics, and water. For example, the air in the average American home is said to be over 2x more toxic than the air outside!!!! How …
What’s Hiding in Your Home? Hormone Disruptors, Heavy Metals, & Hidden Toxins Read More »
THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …
Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food.
So what can we do about it? In order to get the recommended dosage
Day 19’s challenge… Get Sweaty. Now that we are all warmed up from standing up once an hour, tomorrow’s challenge is to be physically active enough to break a sweat.
Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!
Platinum Health Challenge Day 15: Get Outside Day 15… Get Outside. While it is still too early in the year to synthesize Vit-D directly from the sun (because of our latitude and longitude), there are many other benefits to getting outside. Taking a break can make you more productive and help you see things in …
Platinum Health Challenge Day 14: Meditate for 15 minutes Today marks the last challenge for week 2! Make sure to get all of your challenge submissions into Kristen by Sunday at 6 pm and use the #platinumhealthchallenge so we can find you. For Day 14 we are upping the anti in our meditation practice, Meditate …
Platinum Health Challenge Day 13: Eat Probiotic Foods For Day 13 we are back on the nutrition train… Eat Probiotic Foods! As you know, we are always talking about Gut Health and the important roll it plays for our overall wellbeing, mentally and physically. In fact, you can check out this video that we posted …
Platinum Health Challenge Day 11: Gratitude Did you know that writing down 5 things you’re grateful for everyday can have significant beneficial affects on your brain and health? Let’s try it out! For Day 11, List 5 Things You are Grateful For. The science is pretty solid, being grateful for the good things in your …
Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How …
Platinum Health Challenge Day 9: 8 Minutes of Squatting Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you. Keep your feet flat on the …
Platinum Health Challenge Day 6: Get Outside and Walk of Run for 20 minutes Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow… …
Health Challenge Day 6: Exercise Outside for 20 min Read More »
Platinum Health Challenge Day 2: Meditate for 5 Minutes Great job on complimenting 5 people today. How did it make you feel? For Day 2 we are moving inward: Meditate for 5 Minutes. Feel free to meditate using any technique you like, but here’s a basic meditation: Sit up tall with your spine straight, either …
Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter, …
Don’t miss Platinum Chiropractic’s special guest Arsy Vartanian this Tuesday night. This Tuesday we will have special guest Arsy Vartanian speaking about Hormone Disruptors for our 2nd Tuesday workshop. Arsy is the author of The Paleo Slow Cooker: Healthy, Gluten-Free Meals the Easy Way (found on amazon.com) and her blog Rubies & Radishes. She also works …
Tomorrow is the last day of the Platinum Chiropractic 30 Day Health Challenge. Finish Strong! For Day 30: Come to our Grand Opening Party for our new practice location in Santa Clara, California. For participating in the 30 Day Health Challenge you will receive an additional raffle ticket to be eligible to win the following prizes: An …
