Magnesium plays many significant and essential roles in your body. It is a mineral, ion, electrolyte and cofactor in over 300 enzyme reactions in your body, necessary for transmission of nerve impulses, formation of bone and teeth, cardiovascular health, muscle relaxation and much more. The list of conditions related to magnesium deficiency is long. There …
Diet/nutrition is one of the most important aspects to consider to get truly healthy and well. Food, water, supplements all work together to build healthy new cells for our body to use as a whole. Rather than looking at a specific deficiency of a possible nutrient, which is also very valuable, I like to think …
THANK YOU!!! A huge thank you to everyone who participated in our fundraiser and workshop last Tuesday. Nick Loffree joined us to share some of the histories of Qi gong and lead us through some movements. Did you know Qi gong was banned in China for a period of time during the cultural revolution? I …
The Relaxation Mineral Magnesium Mineral? Could you use a little more relaxation in your life? I know I sure could. The good news is magnesium can help! Anything that is tight, irritable, crampy, and stiff, whether it is a body part or an even a mood, could be a sign of magnesium deficiency. This critical …
Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage? It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware of their deficient state. While …
Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement? And if we do, what’s the proper dosage? It is estimated that up to 85% of people have insufficient levels of vitamin D and are unaware of their deficient state. While …
