30 Day Health Challenge Day 16
Great job getting through your Monday and keeping sugar out of your diet. For tomorrow, Day 16 your challenge is to Go to Bed 30 Minutes Earlier. #platinumchirochallenge
Healing
30 Day Health Challenge Day 13
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/ Health & Wellness, Mobility, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Couch Stretch, glutes, Healing, health, Health and Wellness, Health Challenge, Hip, Hip Extension, Hip Flexor, Mobility, Movement, movement deficiency, Platinum Chiropractic, San Jose Chiropractor, Santa Clara Chiropractor, Sitting is the new smoking, Structural Correction
The weekend is here! Lets celebrate by getting back into those couch stretches. Day 13: Couch Stretch for 3 minutes each side…. are you noticing a pattern? The couch stretch is excellent for combating all of the sitting we do in our daily lives. When we sit we are actively shortening and damaging our hips! …
30 Day Health Challenge Day 13
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/ Health & Wellness, Mobility, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Couch Stretch, glutes, Healing, health, Health and Wellness, Health Challenge, Hip, Hip Extension, Hip Flexor, Mobility, Movement, movement deficiency, Platinum Chiropractic, San Jose Chiropractor, Santa Clara Chiropractor, Sitting is the new smoking, Structural Correction
30 Day Health Challenge Day 9
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/ Health & Wellness / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, Lymph System, nutrition, Platinum Chiropractic, San Jose Chiropractor, Santa Clara Chiropractor, Water, weight loss
For Day 9 we have an excellent follow up to no added sugars: Drink 8 oz of Water First thing in the Morning. Take a look below for 5 advantages of drinking water in the morning. #platinumchirochallenge 5 Advantages of Drinking Water in the Morning Balancing your Lymph System Weight Loss Clear Skin Nutrient Absorption …
30 Day Health Challenge Day 9
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/ Health & Wellness / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, Lymph System, nutrition, Platinum Chiropractic, San Jose Chiropractor, Santa Clara Chiropractor, Water, weight loss
30 Day Health Challenge Day 8
Already on to week 2. For Day 8 we are back to No Artificial Sugars. This is an excellent reminder to check your labels. What counts as an artificial sugar? Any sugar that is added in, like granular sugar, corn syrup, sweet n low, splenda. Added or Artificial Sugars are found in so many foods …
30 Day Health Challenge Day 4
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/ Health & Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, how strong is your foundation, Platinum Chiropractic, Preventative Care, San Jose Chiropractor, Santa Clara Chiropractor
And we are on to Day 4! For tomorrow the challenge is to Stay Hydrated! Carry a water bottle, filled with water. Drink and repeat. We recommend a non-soft BPA free plastic or glass bottle. Did you know you should be drinking half your body weight in oz of water every day? Are you getting enough? …
30 Day Health Challenge Day 4
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/ Health & Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, how strong is your foundation, Platinum Chiropractic, Preventative Care, San Jose Chiropractor, Santa Clara Chiropractor
30 Day Health Challenge Day 2
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/ Health & Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, no sugar, Platinum Chiropractic, Preventative Care, San Jose Chiropractor, Santa Clara Chiropractor, Sugar
No Artificial Sugars This can be a tricky one, but completely achievable. In fact this is one of my favorites of the challenges we have lined up for you. This is because it is a great reminder to check your ingredient labels. You might find yourself surprised by what you find. #platinumchirochallenge
30 Day Health Challenge Day 2
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/ Health & Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor San Jose, Chiropractor Santa Clara, Healing, health, Health and Wellness, Health Challenge, healthy eating, no sugar, Platinum Chiropractic, Preventative Care, San Jose Chiropractor, Santa Clara Chiropractor, Sugar
Thank You
A huge thank you to everyone who came by this week to see the new practice location. We are so excited to finally be able to share it with you all. A few of the new features include: New Adjusting Tables with New Functionality Separate Reception Area Private Examination Room Private Conference Room New Structural …
Trust over Fear
Trust over Fear? When we trust we are relinquishing our worries and fears because we have accumulated enough evidence, whether its objective or not, to put our minds at ease. We trust our parents, we trust authorities, we trust our peers. Our decision to trust begins with some insecurity; crossing the line of the unknown. But …