We are excited about the workshop line up we have planned for the rest of 2019. We are on a mission to empower our community to live longer, healthier lives and have designed this line up to help you get the most from your care and give you tools to use for the future. Make …
Paleo and Keto? Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term. One simple …
February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting …
Join us on Tuesday April 3 at 6:30 for April’s workshop. + Learn the why behind what we should eat and what to avoid for lasting health + Discuss tips for better nutrition decision making + Learn the most common misconceptions that mess up your progress. Light appetizers will be provided. RSVP via the form …
Scaling Option: If holding a plank is too advanced, drop your knees down into a tabletop position. For Day 9 we are focusing on the core, Plank Holds for 5 minutes. The time is accumulated, so you can take breaks as needed. Try 30 seconds on and 30 off and you’ll be done in no …
Tip: Read your ingredients. Sometimes sugar is added where we least expect it. For Day 7 of our Patient Appreciation Health Challenge we are Skipping the Sugar and Processed Carbs. No quit sure what constitutes as processed? Ask us in the comments section and we’ll let you know! If you would like to schedule a complimentary …
Gray’s Anatomy states that every organ, system and function of the human body is under direct control of the central nervous system. Every medical, anatomical and health related text will confirm that the nervous system is the master control system of the human body, from conception through death, and every single function reflects its activity. …
Karo Chiropractic is one of the best in Santa Clara, SC. After more than three years in practice as Karo Chiropractic, we’ve decided to change our business name to Platinum Chiropractic. The main reason for our name change is to more closely align with our emphasis on Neuro-Structural Corrective Care, which focuses on normalizing the …
A Workshop on Gut Health Tuesday May 19th @ 7:30pm During this one hour workshop Dr. Karo will talk about what makes a healthy gut & why it is important to have one, how diet & exercise affect our gut & how our gut affects our health, and the role of prebiotic/probiotic & fermented foods in …
Next Tuesday night at 7 pm, our very own Dr. Karo and special guest Jill Brittner of One World Meditation will be discussing the 3 factors that cause our health to diminish. Health is a normal state in the body. When people “get” sick, they are actually in a reduced health state. It is not until they restore their normal health, …
The Power of the Mind? A paradigm is the way we view the world. It’s the lens we each look through and consists of belief systems that help us make decisions for ourselves and others. For example, if you believe you always get sick in the wintertime due to the cold weather, when winter rolls around …
How does chiropractic work? Here is a good analogy for how a subluxation (misalignment) in the spine interferes with the nerve system of the body and reduces its ability to grow and function. Just like a subluxation, there is dysfunction/damage in the stalk preventing the plant from sending clear signals and information to the bud. Therefore the …
Another great Mobility Screen this weekend. We saw a lot of great work from everyone who came out. Check out our Video’s section for tips on staying mobile. Be sure to keep stretching five times a day to really make good progress. We can’t wait to see you all at the re-screen to measure the progress you have …
Karo Chiropractic is proud to be a sponsor for the NorCal Crossfit 2014 Competitors. Dr. Karo has been with Jason Khalipa at every Crossfit Regionals and Games competition since 2009, and we are excited to continue the streak. This year we will also be supporting the NorCal team at the 2014 Crossfit Games in Carson, …
Earlier this week an article was written about Dr. Karo on a local corporation’s internal blog. Take a look below! Spinal Strength & Injury Prevention Seminar by Dr. Karo Isajan, D.C. by Patrick Duncan NorCal CrossFit’s favorite chiropractor Dr. Karo Isajan was on-site at Great Oaks and Yerba Buena last week for a pair of Spinal Strength …
Saturday June 14: Spinal Strength Seminar @ NorCal Crossfit San Jose, 9 AM Tuesday June 17: Spinal Strength & Injury Prevention Seminar @ HGST Yerba Buena, 1 PM Thursday June 19: Spinal Strength & Injury Prevention Seminar @ HGST Great Oaks, 12:30 PM Tuesday June 10 – July 1: Women in Warriorship Group Meditation class w/ One World Meditation …
21 Day-Purification Program Commencement Over the past 3 weeks, a group of Karo Chiropractic Practice Members joined Dr. Karo and myself for a 21 Day Purification Program. We could not be more proud of them for taking positive steps toward a more healthy lifestyle that is sustainable. Through this process we have begun to address both …
Announcing our new local phone number for the San Jose California area. So give us a call, send us a text, and save it where you will remember it (408) 533-0553.
Dr. Karo held an Injury Prevention Seminar this past Saturday for the coaches of NorCal Crossfit in San Jose California. This goal of this 1.5 hour seminar is to educate coaches and trainers on how to better serve their clients, and looks at working out as a long term initiative for health. Dr. Karo covers the …
When: Saturday May 17th @ 9AM Where: Body Shop X-Fitness Home of Balanced Health Dynamix 1731 N. First St. STE A San Jose, CA 95112 Why: Come find out where your areas of immobility are, how they are holding you back, what injuries they could lead to, and how to improve your trouble areas to prevent injuries and …
