Platinum Health Challenge Day 1: Compliment 5 People Tomorrow we kickoff our Platinum Health Challenge with a little positivity: Compliment 5 People. Give a sincere compliment to 5 different people throughout the day. Positive words and thoughts tend to crowd out negative ones, making us and those around us less stressed, happier, and more productive. …
Do you know what great health means? Do you wish your body came with a manual on how to make it run at its full potential? Then you are in luck! On Tuesday March 13th Dr. Karo will be sharing the hacks that allow you to generate near perfect health in our modern day …
Day 5 of our Patient Appreciation Health Challenge: Get your meal prep done! Day 5 is more of an all weekend challenge… Get your meal prep done for next week. Keep an eye out for meal prep recipes posted throughout this weekend.
Mobility Class this Tuesday January 9th at our Santa Clara practice location. For January’s 2nd Tuesday Workshop we will be having Mobility Class lead by Dr. Karo at the new practice location in Santa Clara, CA. Learn how to move correctly, rehabilitate your body, keep your joints healthy, and improve mobility. Bring a friend and …
Platinum Chiropractic, Santa Clara CA, Day 1 challenge. Each day you should get half your body weight in ounces of water. Monday is Day 1 of our January Health Challenge. Your task: Stay Hydrated. Sounds simple enough, but it is easy to go through the entire day and forget to drink water. You should get half …
Tomorrow is the last day of the Platinum Chiropractic 30 Day Health Challenge. Finish Strong! For Day 30: Come to our Grand Opening Party for our new practice location in Santa Clara, California. For participating in the 30 Day Health Challenge you will receive an additional raffle ticket to be eligible to win the following prizes: An …
Let’s begin our week with a little self care. For Day 29: Sit in Silence Without Distractions for 10 Minutes. Only two days left in out Platinum Chiropractic 30 Day Health Challenge. #platinumchirochallenge
Tomorrow is everyone’s favorite mobility exercise…… Day 27: Couch Stretch. But we are upping the time even more. This time accumulate 6 Minutes on Each Side throughout the day, in increments no less than 2 minutes each side. #platinumchirochallenge Here is a photograph of a cute puppy doing yoga to make those 2 minute increments …
Lets celebrate Labor Day with a little positivity. For Day 22: Give Everyone You Interact with a Compliment
Tomorrow is your next chance to win a prize: a jar of yogurt from Living Cultures Superfoods. Day 21: Add Vegetables to Every Meal To qualify for this week’s prize: Take a picture of your best vegetable filled meal and include the recipe in the caption. Post it on Facebook or your Instagram page and …
Find yourself feeling stressed? Then you are in luck. For tomorrow, Day 18: Take 5 Deep Breathes Twice throughout the day. Deep breathing, also called abdominal breathing or belly breathing, is done via breathing in through your nose to fully fill your lungs, rising your lower belly, and then slowly exhaling through your mouth. Deep …
After a long nights rest from going to bed 30 minutes early, Day 17‘s challenge is Ankle Mobility: Accumulate 5 minutes each side with no less than one minute at a time. Check out Dr. Karo’s video on Facebook and Instagram for how to mobilize your ankles.
Great job getting through your Monday and keeping sugar out of your diet. For tomorrow, Day 16 your challenge is to Go to Bed 30 Minutes Earlier. #platinumchirochallenge
For tomorrow we are starting off the week eating clean: Day 15 is No Artificial Sugars.
Day 14 is a perfect way to spend your Sunday, a 15-Minute Walk Outside. This week’s raffle: A $50 Gift Certificate to Whole Foods courtesy of Fairprice Movers! To qualify: Take a scenic picture from you walk. Post it on YOUR Facebook and/or Instagram page and include #platinumchirochallenge so we can find it. The picture …
The weekend is here! Lets celebrate by getting back into those couch stretches. Day 13: Couch Stretch for 3 minutes each side…. are you noticing a pattern? The couch stretch is excellent for combating all of the sitting we do in our daily lives. When we sit we are actively shortening and damaging our hips! …
For Day 9 we have an excellent follow up to no added sugars: Drink 8 oz of Water First thing in the Morning. Take a look below for 5 advantages of drinking water in the morning. #platinumchirochallenge 5 Advantages of Drinking Water in the Morning Balancing your Lymph System Weight Loss Clear Skin Nutrient Absorption …
Already on to week 2. For Day 8 we are back to No Artificial Sugars. This is an excellent reminder to check your labels. What counts as an artificial sugar? Any sugar that is added in, like granular sugar, corn syrup, sweet n low, splenda. Added or Artificial Sugars are found in so many foods …
For Sunday we are back to mobility! Day 7: Couch Stretch for 2 Minutes Each Side. If you Completed all 7 days this week; take a picture of yourself holding your couch stretch. Post it in our Facebook Group or your Instagram page and include #platinumchirochallenge You will be entered in a raffle to win …
Ready for more stretching? For tomorrow, Day 5, the challenge is to accumulate 5 minutes of stretching each shoulder using the peck stretch. Click below to see the full video on how to do the stretch. Each interval of stretching should be no less than one minute, per side. The full video is found on …
