Join us for the fall edition of our Platinum Nutrition Program. Over the last 10 years in practice, we have refined and restructured the program with an emphasis on education so you can learn what works for you and maintain these healthy habits long after the 21 days are over. While focusing on a diet …
This month we have been focusing on the importance of movement. Epigenetics (how your habits and environment impact your gene expression) states that movement is essential for healthy gene expression. Moreover, the only way your joints receive nutrients in and push waste out is through movement. So let’s keep it moving! Check out this video …
Similar to Movement Deficiency Syndrome (MDS), which we talked about last week, we are living in an epidemic of Segmental Movement Dysfunction (SMD). SMD takes the same principles as MDS and relates them to the joints or segments of the body. Each and every one of your segments are designed to move throughout their full …
Dr. James Chestnut, who we had the opportunity to see present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for …
Our digestive tract (gut) — also called our 2nd brain — contains trillions of microbes. The good and bad bacteria living in your gut microbiota help your body carry out a multitude of essential physiological functions such as help digest food, extract nutrients from food, support immune system resilience, promote healthy metabolism and even influence …
You or someone you know likely has or is currently experiencing one or more of these symptoms. But what is sciatica? And how can we help you heal?Sciatica refers to pain radiating along your sciatic nerve path, which branches from your lower back from the 1st through 5th Lumbar and Sacral level (L1-S1) and goes …
Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through your hips and buttocks, and down each leg. Next Tuesday we will be talking about what causes this and what you can do to help manage and prevent it. Our June workshop …
Sciatica, Lower back pain, leg pain …. it is likely that yourself or someone you know has or is currently experiencing one or more of these symptoms. But what is sciatica really? Sciatica refers to pain that radiates along the path of your sciatic nerve, which branches from your lower back at L1-S1, goes through …
Are chin tucks: good or bad? Did you know there is a special movement that only one part of your spine can bio-mechanically do? It is your skull and first cervical segment and the range of movement is called protraction and retraction (sliding forward and backwards without bending). You do this movement by sticking your …
