As discussed earlier this month, proper diet is a significant factor in maintaining a healthy immune system alongside many other health benefits. Given how important it is to provide your body with the right foods, be sure to join our fall Platinum Nutrition Program! This week is the last week to join the group nutrition program; …
How to know you are getting the best \ Let’s say that we have two different (brands) of fish oil sitting side-by-side. Each bottle has 1,000 mg capsules. Are the capsules the same? The answer is NO. Here’s why: With regards to Omega-3 there are HUGE differences with regards to sources, quality, and quantity. …
Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food.
So what can we do about it? In order to get the recommended dosage
