Join us for the fall edition of our Platinum Nutrition Program. Over the last 10 years in practice, we have refined and restructured the program with an emphasis on education so you can learn what works for you and maintain these healthy habits long after the 21 days are over. While focusing on a diet …
This month we have been focusing on the importance of movement. Epigenetics (how your habits and environment impact your gene expression) states that movement is essential for healthy gene expression. Moreover, the only way your joints receive nutrients in and push waste out is through movement. So let’s keep it moving! Check out this video …
Similar to Movement Deficiency Syndrome (MDS), which we talked about last week, we are living in an epidemic of Segmental Movement Dysfunction (SMD). SMD takes the same principles as MDS and relates them to the joints or segments of the body. Each and every one of your segments are designed to move throughout their full …
Dr. James Chestnut, who we had the opportunity to see present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for …
Our digestive tract (gut) — also called our 2nd brain — contains trillions of microbes. The good and bad bacteria living in your gut microbiota help your body carry out a multitude of essential physiological functions such as help digest food, extract nutrients from food, support immune system resilience, promote healthy metabolism and even influence …
You or someone you know likely has or is currently experiencing one or more of these symptoms. But what is sciatica? And how can we help you heal?Sciatica refers to pain radiating along your sciatic nerve path, which branches from your lower back from the 1st through 5th Lumbar and Sacral level (L1-S1) and goes …
Magnesium plays many significant and essential roles in your body. It is a mineral, ion, electrolyte and cofactor in over 300 enzyme reactions in your body, necessary for transmission of nerve impulses, formation of bone and teeth, cardiovascular health, muscle relaxation and much more. The list of conditions related to magnesium deficiency is long. There …
Chiropractic is simply biology, more specifically anatomy and physiology. There is a certain way your body operates, and if you cooperate with how it works, you have the best chance to be Healthy. Every disease has one thing in common: the body no longer functions normally. To be healthy, you have to make sure that …
As we have been talking about the last few weeks, Neuro-Structural shifts in your spine result from your body’s inability to adapt to stress. And those stressors come in three forms: Chemical, Physical, and Emotional. This week we are talking about Emotional Stress. You can check out the chart above for some examples of Emotional stressors, but I am …
When physical stresses are too much for our body to adapt to, the spine and nervous system get shifted. When people think of Physical Stress, they commonly think about sudden traumatic events, such as car accidents, falls, or surgery. And these are good examples. However, physical stressors most widely come from repetitive misuse and underuse, …
A Neuro-Structural Shift or NS Shift occurs during stress. Stress comes in three different forms, Physical, Chemical, and Emotional. When these stressors are too much for your body, your spine and nervous system compensate by creating a NS Shift. This week we are talking about Chemical Stressors. Please take a look at the table above for some ideas …
Check out this video from Dr. Karo for the answerhttps://vimeo.com/712406302 Every part of your body (cells, tissues, and organs) is controlled by your nervous system, which is your brain and spinal cord. Your brain is housed and protected by your skull and your spinal cord is protected by 24 moveable vertebrae. In between each vertebrae, …
By now, you may have heard about supplementing Omegas 3s. But do we really understand why they are so important, how they can help reduce our pain levels, and WHY we need to supplement?Pain is a signal from our body telling us there’s something happening. Usually, during chronic pain, we have an overproduction of proinflammatory …
What’s Causing My Neuro-Structural Shifts? We already know that Neuro-Structural Shifts are caused by stress, and stress comes in three forms: Chemical, Physical, and Emotional. If you missed that article, you can check it out here. When you come in for regular appointments, Dr. Karo checks your body for Neuro-Structural shifts and adjusts your spine and …
