Platinum Chiropractic

Why are Omega 3s So Important?

omega 3s

Omega 3’s are essential fatty acids that our body needs to produce healthy and normal cells. They are the building blocks necessary to make brain tissue, nerve cells, and blood vessels.  Without them, our bodies do the best they can with lesser quality building blocks. They create poorly functioning cells and building materials, which lead to inflammation, pain, and reduced brain and nervous system health.

How do you know if you are getting enough Omega 3’s? There are a few common signs of Omega 3 deficiency:

The best way to nourish your body with Omega 3s is to eat the foods in which it naturally occurs, such as fatty fish, chia seeds, flaxseeds and walnuts. Though because of changes in agriculture overall alongside the carbohydrate-heavy modern American diet, it’s nearly impossible to get the appropriate balance of Omega 3s through food alone. At Platinum Chiropractic, we have already done the research and found the highest quality Omega 3 supplement. Pick one up on your next visit to reduce your pain level and give your body the essential building blocks it needs to get and stay healthy.​

Leave a Comment

Your email address will not be published. Required fields are marked *