Is it Time to Supplement with Vitamin D?

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Though chiropractic is one of the safest modes of care, of course, there’s always a risk when working with patients with all kinds of conditions. This is why at Platinum Chiropractic, we focus on…

Is it Time to Supplement with Vitamin D?

New Year Check-In

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For many of us, once the holiday season is in full swing, our diet and nutrition goals fly right out the window. But not to worry, we have your back!

Platinum Nutrition Program to Create Healthy Habits

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For many of us, once the holiday season is in full swing, our diet and nutrition goals fly right out the window. But not to worry, we have your back!

Platinum Nutrition Program to Create Healthy Habits

Why are Omega 3s So Important?

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Omega 3’s are essential fatty acids that our body needs to produce healthy and normal cells. They are the building blocks necessary to make brain tissue, nerve cells, and blood vessels. Without them, our bodies do the best they can with lesser quality building blocks. They create poorly functioning cells and building materials, which lead …

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Why are Omega 3s So Important?

Coming Up This Fall

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As discussed earlier this month, proper diet is a significant factor in maintaining a healthy immune system alongside many other health benefits. Given how important it is to provide your body with the right foods, be sure to join our fall Platinum Nutrition Program! This week is the last week to join the group nutrition program; …

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Coming Up This Fall

Platinum Nutrition Program

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Join us for the fall edition of our Platinum Nutrition Program. Over the last 10 years in practice, we have refined and restructured the program with an emphasis on education so you can learn what works for you and maintain these healthy habits long after the 21 days are over. While focusing on a diet …

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Platinum Nutrition Program

Proactive with Probiotics

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Our digestive tract (gut) — also called our 2nd brain — contains trillions of microbes. The good and bad bacteria living in your gut microbiota help your body carry out a multitude of essential physiological functions such as help digest food, extract nutrients from food, support immune system resilience, promote healthy metabolism and even influence …

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Proactive with Probiotics

Where Did the Magnesium Go?

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Magnesium plays many significant and essential roles in your body. It is a mineral, ion, electrolyte and cofactor in over 300 enzyme reactions in your body, necessary for transmission of nerve impulses, formation of bone and teeth, cardiovascular health, muscle relaxation and much more. The list of conditions related to magnesium deficiency is long. There …

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Where Did the Magnesium Go?

Omega 3s & Pain

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By now, you may have heard about supplementing Omegas 3s. But do we really understand why they are so important, how they can help reduce our pain levels, and WHY we need to supplement?Pain is a signal from our body telling us there’s something happening. Usually, during chronic pain, we have an overproduction of proinflammatory …

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Omega 3s & Pain

Are Your Vitamin D Levels low?

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By now we have all heard about how important Vitamin D is to our immune systems. But did you know, that this time of year, levels tend to be the lowest? Our bodies synthesize Vitamin D from exposure to UVB rays from the sun. However, UVB rays only make it to us when the sun …

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Are Your Vitamin D Levels low?

Can Food Reduce My Healing?

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Some common foods that cause inflammation and reduce healing: Dairy, milk, cheese Grains, bread, pasta, cereal Cured meats, salami, bacon Processed food, pastries, cake, sugary drinks Fried foods, potato chips, french fries, fried chicken These foods are harder to digest by our bodies, they cause inflammation in our gut, feed the bad bacteria in our …

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Can Food Reduce My Healing?

Systems Approach to Health

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Diet/nutrition is one of the most important aspects to consider to get truly healthy and well. Food, water, supplements all work together to build healthy new cells for our body to use as a whole. Rather than looking at a specific deficiency of a possible nutrient, which is also very valuable, I like to think …

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Systems Approach to Health

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Feed Your Immune System

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Tip #6: You Are What You Eat We couldn’t talk about supporting our immune systems without talking about Nutrition. What we put into our bodies impacts how our bodies function and defend us from infections or illnesses. When we talk about nutrition, we are talking about the process of ingestion, digestion, absorption, and utilization of …

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Feed Your Immune System

Exercise & Your Immune System

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Ready for Tip # 5? Exercise/Movement! We hear it all of the time right? Exercise to stay healthy. But what is it that is so important about exercise and movement? Movement is genetically essential for our DNA. That means how you move or don’t move is very important to your health. We need healthy signals …

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Exercise & Your Immune System

Sun Sun Sun Here We Come!

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Immune System Health Month Tip #3 We are sure you have heard it before, but it is so important it bears repeating. Having the proper levels of Vitamin D is ESSENTIAL to having a Strong Immune System. It acts like a hormone and enables our immune system to have resources and fast-acting soldiers that protect …

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Sun Sun Sun Here We Come!

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Your Secret to Skin Cancer Prevention

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Summer is in full swing, and with it comes more BBQs, more time outside, and an increase in our skin’s exposure to UV rays. Historically, we’ve been instructed to cover up, avoid the midday rays, and slather on sunscreen. But despite these warnings, the incidence of skin cancer is still on the rise. In fact, …

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Water: The Great Health Hack

Leave a Comment / Health & Wellness, Nutrition & Supplements, Nutrition and Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, clear skin, Cupertino Chiropractor, dehydration, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, drink more water, drug free healthcare, Eat Well Think Well Move Well, headaches, Health & Wellness, health hack, hip pain, How much water should I drink each day?, how much water should I drink?, hydration, improve blood oxygen circulation, improve digestion, Low Back Pain, migraines, Mobility, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neuro-Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Nutrition and Wellness, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Back Pain, prevent neck pain, prevent Neuro-Structural Shifts, Prevent Stress, Preventative Care, Preventative Care Bone And Joint Degeneration, protect joints, Reduce Surgeries, regulate body temperature, release neck tension, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Sciatica, Self Care, Silicon Valley Central Chamber of Commerce, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, Water, water benefits, youthful skin

Drinking pure water is one of the easiest ways to improve your health. Do you know that water helps you properly digest food and absorb nutrients? That it improves circulation and reduces inflammation? Water is remarkable, and it helps your body in so many ways. But you may not be getting all of the benefits. …

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Water: The Great Health Hack

Are You Reaching Your Health Goals?

Leave a Comment / Chiropractic Care, Health & Wellness, Neuro-Structural Shifts, Nutrition & Supplements, Nutrition and Wellness, Preventative Care / Bone And Joint Degeneration, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, drug free healthcare, Eat Well, Eat Well Think Well Move Well, headaches, Headaches & migraines, Health & Wellness, healthy food, hernia treatment, hip pain, Low Back Pain, lower back, lower inflammation, migraines, Mobility, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neuro-Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, nutrition, Nutrition and Wellness, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Back Pain, prevent neck pain, prevent Neuro-Structural Shifts, Prevent Stress, Preventative Care, Reduce Surgeries, release neck tension, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Sciatica, Self Care, Silicon Valley Central Chamber of Commerce, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor, weight loss, weight loss goals

Can you believe it? March of 2021 is already coming to a close. Which means this is a great time to take a moment to reflect on the first quarter of the year and check in with your health goals. Is your health where you want it to be? If the answer is Yes.. Congratulations!!! …

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Are You Reaching Your Health Goals?

Start Your Day Off Right!

Leave a Comment / Chiropractic Care, Health & Wellness, Neuro-Structural Shifts, Nutrition & Supplements, Nutrition and Wellness, Preventative Care / Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, drug free healthcare, Eat Well Think Well Move Well, headaches, Health & Wellness, hip pain, Low Back Pain, migraines, Mobility, Mobility class, morning routine, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Nutrition and Wellness, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Back Pain, prevent neck pain, prevent Neuro-Structural Shifts, Prevent Stress, Preventative Care, Preventative Care Bone And Joint Degeneration, Reduce Surgeries, release neck tension, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, Sciatica, Self Care, Silicon Valley Central Chamber of Commerce, stretching, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor

We all know we need to move each and every day to stay healthy and maintain our body’s range of motion. But we often get overwhelmed with what exactly to do. Today we take the guesswork out of it for you. Check out this daily movement video that you can use to kick off your …

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Start Your Day Off Right!

Save $100,000 per year!

Leave a Comment / Health & Wellness, Chiropractic Care, Neuro-Structural Shifts, Nutrition & Supplements, Nutrition and Wellness, Preventative Care / affordable healthcare, Chiropractic, Chiropractic Care, Chiropractor, Chiropractor Cupertino, Chiropractor San Jose, Chiropractor Santa Clara, Chiropractor Sunnyvale, Cupertino Chiropractor, cut medical costs, Doctor Of Chiropractic, Dr. Karo, Dr. Karo Isajan, drug free healthcare, Eat Well Think Well Move Well, headaches, Health & Wellness, hip pain, Low Back Pain, migraines, Mobility, Motion Is Lotion, Mwod, Neuro Structural Chiropractic, Neuro Structural Correction, Neuro Structural Shifts, Neuro-Structural Shifts, Neurostructural Chiropractic, Neurostructural Correction, Nutrition and Wellness, Platinum Chiropractic, Platinum Chiropractic Family, Platinum Family, Prevent Stress, Preventative Care, Preventative Care Bone And Joint Degeneration, reduce medical costs, Reduce Surgeries, release neck tension, San Jose Chiropractor, Santa Clara Chamber Of Commerce, Santa Clara Chiropractor, save money on health care, Sciatica, Self Care, Silicon Valley Central Chamber of Commerce, Structural Alignment, Structural Chiropractic, Structural Correction, Structural Shifts, Sunnyvale Chiropractor

Can you believe it costs, on average, $100,000 per year at a nursing home? Per year! Astounding! And what quality of life are you getting for that $100,000 per year? Can you also believe that the same dollar amount ($100,000) equates to 50 years of wellness/protection chiropractic care? What if we can avoid needing to …

Save $100,000 per year! Read More »

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