Platinum Chiropractic

Health Challenge

2nd Tuesday Workshops

We are excited about the workshop line up we have planned for the rest of 2019. We are on a mission to empower our community to live longer, healthier lives and have designed this line up to help you get the most from your care and give you tools to use for the future. Make […]

2nd Tuesday Workshops Read More »

We are excited about the workshop line up we have planned for the rest of 2019. We are on a mission to empower our community to live longer, healthier lives and have designed this line up to help you get the most from your care and give you tools to use for the future. Make

Paleo, Keto, Fasting Recap

Paleo and Keto? Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple

Paleo, Keto, Fasting Recap Read More »

Paleo and Keto? Thank you to everyone who attended last Tuesday night’s workshop (and brought a guest) on the most important things to know about Nutrition. Hopefully you all left with a few takeaways you can implement into your daily lives right away. Small changes make a BIG impact over the long term.  One simple

Health Challenge Day 21: Omega 3 Rich Foods

Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

Health Challenge Day 21: Omega 3 Rich Foods Read More »

Omega 3’s are anti-inflammatory to our bodies and are the required building blocks for a healthy brain and nervous system. The normal ratio ratio of Omega 3 to Omega 6 (which is pro-inflammatory) should be 1:2. The average American has a ratio of 1:24!!!! No wonder everyone has aches and pains all over and can’t think straight, we’re inflamed because of our food. 

So what can we do about it? In order to get the recommended dosage

Health Challenge Day 19: Get Sweaty

Day 19’s challenge… Get Sweaty. Now that we are all warmed up from standing up once an hour, tomorrow’s challenge is to be physically active enough to break a sweat. 

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Day 19’s challenge… Get Sweaty. Now that we are all warmed up from standing up once an hour, tomorrow’s challenge is to be physically active enough to break a sweat. 

Health Challenge Day 17: Hip Mobility

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Health Challenge Day 17: Hip Mobility Read More »

Ready for Day 17? We are moving on to Hip Mobility! Accumulate 8 minutes each side throughout the day. Check out this video from Dr. Karo. He has a movement that great for you hip and you can even do while sitting at work!

Health Challenge Day 15: Get Outside

Platinum Health Challenge Day 15: Get Outside Day 15… Get Outside. While it is still too early in the year to synthesize Vit-D directly from the sun (because of our latitude and longitude), there are many other benefits to getting outside. Taking a break can make you more productive and help you see things in

Health Challenge Day 15: Get Outside Read More »

Platinum Health Challenge Day 15: Get Outside Day 15… Get Outside. While it is still too early in the year to synthesize Vit-D directly from the sun (because of our latitude and longitude), there are many other benefits to getting outside. Taking a break can make you more productive and help you see things in

Health Challenge Day 14: Meditate for 15 min

Platinum Health Challenge Day 14: Meditate for 15 minutes Today marks the last challenge for week 2! Make sure to get all of your challenge submissions into Kristen by Sunday at 6 pm and use the #platinumhealthchallenge so we can find you. For Day 14 we are upping the anti in our meditation practice, Meditate

Health Challenge Day 14: Meditate for 15 min Read More »

Platinum Health Challenge Day 14: Meditate for 15 minutes Today marks the last challenge for week 2! Make sure to get all of your challenge submissions into Kristen by Sunday at 6 pm and use the #platinumhealthchallenge so we can find you. For Day 14 we are upping the anti in our meditation practice, Meditate

Health Challenge Day 13: Fermented Foods

Platinum Health Challenge Day 13: Eat Probiotic Foods For Day 13 we are back on the nutrition train… Eat Probiotic Foods! As you know, we are always talking about Gut Health and the important roll it plays for our overall wellbeing, mentally and physically. In fact, you can check out this video that we posted

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Platinum Health Challenge Day 13: Eat Probiotic Foods For Day 13 we are back on the nutrition train… Eat Probiotic Foods! As you know, we are always talking about Gut Health and the important roll it plays for our overall wellbeing, mentally and physically. In fact, you can check out this video that we posted

Movement Deficiency Syndrome

Dr. James Chestnut, who we had the opportunity to see present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for sufficient and pure

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Dr. James Chestnut, who we had the opportunity to see present this weekend, coined the term ‘Movement Deficiency Syndrome’ to identify the necessity of both physical activity and exercise on human physiology, function, and health. Physical activity and exercise are necessary components to keeping our bodies in working order, via supporting our genetic requirement for sufficient and pure

Health Challenge Day 11: Gratitude

Platinum Health Challenge Day 11: Gratitude Did you know that writing down 5 things you’re grateful for everyday can have significant beneficial affects on your brain and health? Let’s try it out! For Day 11, List 5 Things You are Grateful For. The science is pretty solid, being grateful for the good things in your

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Platinum Health Challenge Day 11: Gratitude Did you know that writing down 5 things you’re grateful for everyday can have significant beneficial affects on your brain and health? Let’s try it out! For Day 11, List 5 Things You are Grateful For. The science is pretty solid, being grateful for the good things in your

Health Challenge Day 10: Shoulder Mobility

Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How

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Platinum Health Challenge Day 10: Shoulder Mobility Now that our hips are all feeling great from yesterday’s challenge, it is time to give our shoulders some love. Day 10 is Shoulder Mobility! Check out this video from Dr. Karo showing some flexion and extension mobility for your shoulders. Accumulate 10 minutes throughout the day. How

Health Challenge Day 9: 8 min of Squatting

Platinum Health Challenge Day 9: 8 Minutes of Squatting Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you. Keep your feet flat on the

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Platinum Health Challenge Day 9: 8 Minutes of Squatting Ready for Day 9? Sit in that squat! We all used to be able to do it… You may not be able to remember it, but before a baby can walk, it can sit in a squat. That includes you. Keep your feet flat on the

Health Challenge Day 6: Exercise Outside for 20 min

Platinum Health Challenge Day 6: Get Outside and Walk of Run for 20 minutes Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow…

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Platinum Health Challenge Day 6: Get Outside and Walk of Run for 20 minutes Friday is National Walking the Dog Day so for Day 6 we are challenging you to Get outside to walk/jog/or run for at least 20 minutes. We just checked the weather and it is supposed to be sunny and 55 tomorrow…

Health Challenge Day 2: Meditate for 5 Minutes

Platinum Health Challenge Day 2: Meditate for 5 Minutes Great job on complimenting 5 people today. How did it make you feel? For Day 2 we are moving inward: Meditate for 5 Minutes. Feel free to meditate using any technique you like, but here’s a basic meditation: Sit up tall with your spine straight, either

Health Challenge Day 2: Meditate for 5 Minutes Read More »

Platinum Health Challenge Day 2: Meditate for 5 Minutes Great job on complimenting 5 people today. How did it make you feel? For Day 2 we are moving inward: Meditate for 5 Minutes. Feel free to meditate using any technique you like, but here’s a basic meditation: Sit up tall with your spine straight, either

Health Challenge Day 1: Compliment 5 People

Platinum Health Challenge Day 1: Compliment 5 People Tomorrow we kickoff our Platinum Health Challenge with a little positivity: Compliment 5 People. Give a sincere compliment to 5 different people throughout the day. Positive words and thoughts tend to crowd out negative ones, making us and those around us less stressed, happier, and more productive.

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Platinum Health Challenge Day 1: Compliment 5 People Tomorrow we kickoff our Platinum Health Challenge with a little positivity: Compliment 5 People. Give a sincere compliment to 5 different people throughout the day. Positive words and thoughts tend to crowd out negative ones, making us and those around us less stressed, happier, and more productive.

Health Challenge Day 1: Compliment 5 People

Platinum Health Challenge Day 1: Compliment 5 People Tomorrow we kickoff our Platinum Health Challenge with a little positivity: Compliment 5 People. Give a sincere compliment to 5 different people throughout the day. Positive words and thoughts tend to crowd out negative ones, making us and those around us less stressed, happier, and more productive.

Health Challenge Day 1: Compliment 5 People Read More »

Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter,

Platinum Health Challenge Read More »

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter,

Platinum Health Challenge

Our annual Platinum Health Challenge starts tomorrow, Sunday Feb 17th. Don’t miss our on your chance to win raffle prizes and practice some healthy habits while you are at it! Platinum Health Challenge starts SUNDAY and this year we have added more chances to win and even cooler prizes including items from WholeFoods, ButcherBox, BeautyCounter,

Platinum Health Challenge Read More »

Nutrition Workshop: What to Eat & Why

February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting

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February’s Worksop is on Nutrition: What to Eat and Why. We know you are all full of burning questions when it comes nutrition does and dont’s. Come to our workshop on Tuesday Feb 12 at 6:30 pm and bring your questions! Learn the why behind what we should eat and what to avoid for lasting

Nutrition: What to eat and why

Join us on Tuesday April 3 at 6:30 for April’s workshop.  + Learn the why behind what we should eat and what to avoid for lasting health + Discuss tips for better nutrition decision making + Learn the most common misconceptions that mess up your progress. Light appetizers will be provided. RSVP via the form

Nutrition: What to eat and why Read More »

Join us on Tuesday April 3 at 6:30 for April’s workshop.  + Learn the why behind what we should eat and what to avoid for lasting health + Discuss tips for better nutrition decision making + Learn the most common misconceptions that mess up your progress. Light appetizers will be provided. RSVP via the form

Platinum Chiropractic Health Challenge Day 14

  Are you all ready for Day 14? Reduce Caffeine Intake. Easier said than done, we know. But today, the key word is REDUCING not taking away. So instead of 2 cups, maybe just have 1!

Platinum Chiropractic Health Challenge Day 14 Read More »

  Are you all ready for Day 14? Reduce Caffeine Intake. Easier said than done, we know. But today, the key word is REDUCING not taking away. So instead of 2 cups, maybe just have 1!

Platinum Chiropractic Health Challenge Day 14

  Are you all ready for Day 14? Reduce Caffeine Intake. Easier said than done, we know. But today, the key word is REDUCING not taking away. So instead of 2 cups, maybe just have 1!

Platinum Chiropractic Health Challenge Day 14 Read More »

Platinum Chiropractic Health Challenge Day 11

Scaling Options: 1) Accumulate 100 squats throughout the day. Feel free to add weight with a medicine ball, barbell, or stick with bodyweight. 2) Accumulate 50 squats throughout the day. Trust us, you can do it! 3) Accumulate 30 squats throughout the day. While our joints love full range of motion, if you cant go

Platinum Chiropractic Health Challenge Day 11 Read More »

Scaling Options: 1) Accumulate 100 squats throughout the day. Feel free to add weight with a medicine ball, barbell, or stick with bodyweight. 2) Accumulate 50 squats throughout the day. Trust us, you can do it! 3) Accumulate 30 squats throughout the day. While our joints love full range of motion, if you cant go

Platinum Chiropractic Health Challenge Day 11

Scaling Options: 1) Accumulate 100 squats throughout the day. Feel free to add weight with a medicine ball, barbell, or stick with bodyweight. 2) Accumulate 50 squats throughout the day. Trust us, you can do it! 3) Accumulate 30 squats throughout the day. While our joints love full range of motion, if you cant go

Platinum Chiropractic Health Challenge Day 11 Read More »