Blue Zones: Areas of the world with residents that make it to their 100th birthday 10 Times more often than the general US population.
What do they have in common?
But what about genetics? As we talked about a few weeks ago, genetics play a role, but not as much as you might think. Our genetic makeup accounts for only a fraction of our longevity. Instead, it is epigenetics (our environment and lifestyle that impact our gene expression and longevity).